Nutrients in Lamb New · New Zealand, imported, kidney, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.0 g | > 0% | |
| Protein | 15.2 g | > 62% | > 10% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 47% | |
| Total Fat | 2.5 g | > 35% | > 4% |
| of which Saturated Fat | 0.8 g | > 34% | > 4% |
| Vitamins | |||
| Niacin (B3) | 11.2 mg | > 88% | > 75% |
| Pantothenic Acid (B5) | 3.2 mg | > 98% | > 98% |
| Riboflavin (B2) | 1.3 mg | > 98% | > 98% |
| Thiamine (B1) | 0.4 mg | > 87% | > 88% |
| Vitamin B12 | 50.4 µg | > 99% | > 99% |
| Vitamin B6 | 0.2 mg | > 52% | > 15% |
| Vitamin D | 0.1 µg | > 4% | > 6% |
| Vitamin E | 0.4 mg | > 56% | |
| Minerals | |||
| Calcium | 8.0 mg | > 17% | |
| Copper | 0.4 mg | > 89% | |
| Iron | 6.6 mg | > 94% | > 98% |
| Magnesium | 16.0 mg | > 30% | |
| Manganese | 0.1 mg | > 49% | |
| Phosphorus | 245.0 mg | > 81% | > 84% |
| Potassium | 231.0 mg | > 47% | > 20% |
| Selenium | 93.6 µg | > 99% | > 99% |
| Sodium | 168.0 mg | > 63% | > 83% |
| Zinc | 1.8 mg | > 61% | > 16% |
| Amino Acids | |||
| Histidine | 0.3 g | > 44% | > 3% |
| Isoleucine | 0.7 g | > 50% | > 11% |
| Leucine | 1.2 g | > 48% | > 9% |
| Lysine | 1.3 g | > 53% | > 11% |
| Methionine | 0.5 g | > 59% | > 21% |
| Phenylalanine | 0.6 g | > 46% | > 8% |
| Threonine | 0.7 g | > 53% | > 14% |
| Tryptophan | 0.2 g | > 51% | > 17% |
| Valine | 0.8 g | > 50% | > 11% |