Copper in Lamb, New Zealand, imported, kidney, raw
0.4 mg
40% of the RDA for adult men (0.9 mg) , 40% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.2 g | |
| Vitamins | ||
| Vitamin B12 | 50.4 µg | |
| Pantothenic Acid (B5) | 3.2 mg | |
| Riboflavin (B2) | 1.3 mg | |
| Niacin (B3) | 11.2 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Selenium | 93.6 µg | |
| Iron | 6.6 mg | |
| Phosphorus | 245.0 mg | |
| Sodium | 168.0 mg | |
| Zinc | 1.8 mg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Lysine | 1.3 g | |
| Threonine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 0.7 g | |
| Valine | 0.8 g | |