Vitamin D in Lamb, New Zealand, imported, kidney, raw

0.1 µg

1% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Vitamin B12 > 99% Selenium > 99% Pantothenic Acid (B5) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.2 g
> 62%
Vitamins
Vitamin B12 50.4 µg
> 99%
Pantothenic Acid (B5) 3.2 mg
> 98%
Riboflavin (B2) 1.3 mg
> 98%
Niacin (B3) 11.2 mg
> 88%
Thiamine (B1) 0.4 mg
> 87%
Vitamin E 0.4 mg
> 56%
Vitamin B6 0.2 mg
> 52%
Minerals
Selenium 93.6 µg
> 99%
Iron 6.6 mg
> 94%
Copper 0.4 mg
> 89%
Phosphorus 245.0 mg
> 81%
Sodium 168.0 mg
> 63%
Zinc 1.8 mg
> 61%
Amino Acids
Methionine 0.5 g
> 59%
Lysine 1.3 g
> 53%
Threonine 0.7 g
> 53%
Tryptophan 0.2 g
> 51%
Isoleucine 0.7 g
> 50%
Valine 0.8 g
> 50%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Lamb, New Zealand, imported, kidney, raw Per 100g · USDA FoodData Central