Nutrients in Lamb Offal · kidneys, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.0 g | > 8% | |
| Protein | 23.6 g | > 83% | > 55% |
| Fats | |||
| Total Fat | 3.6 g | > 41% | > 11% |
| of which Saturated Fat | 1.2 g | > 41% | > 12% |
| Vitamins | |||
| Folate | 81.0 µg | > 84% | |
| Niacin (B3) | 11.3 mg | > 88% | > 76% |
| Pantothenic Acid (B5) | 2.0 mg | > 97% | > 96% |
| Riboflavin (B2) | 2.1 mg | > 99% | > 99% |
| Thiamine (B1) | 0.3 mg | > 84% | > 85% |
| Vitamin B12 | 78.9 µg | > 99% | > 99% |
| Vitamin B6 | 0.1 mg | > 42% | > 7% |
| Vitamin C | 12.0 mg | > 69% | |
| Minerals | |||
| Calcium | 18.0 mg | > 44% | |
| Copper | 0.4 mg | > 89% | |
| Iron | 12.4 mg | > 97% | > 99% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.1 mg | > 57% | |
| Phosphorus | 290.0 mg | > 88% | > 95% |
| Potassium | 178.0 mg | > 34% | > 8% |
| Selenium | 218.8 µg | > 99% | > 99% |
| Sodium | 151.0 mg | > 61% | > 82% |
| Zinc | 3.8 mg | > 81% | > 54% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 22% |
| Isoleucine | 0.9 g | > 65% | > 34% |
| Leucine | 1.8 g | > 71% | > 44% |
| Lysine | 1.5 g | > 57% | > 18% |
| Methionine | 0.5 g | > 57% | > 19% |
| Phenylalanine | 1.1 g | > 84% | > 73% |
| Threonine | 1.1 g | > 82% | > 64% |
| Tryptophan | 0.3 g | > 89% | > 83% |
| Valine | 1.4 g | > 86% | > 75% |