Riboflavin (B2) in Beef, variety meats and by-products, liver, cooked, pan-fried

3.4 mg

263% of the RDA for adult men (1.3 mg)

Also high in Choline > 99% Copper > 99% Pantothenic Acid (B5) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.5 g
> 89%
Fats
Saturated Fat 2.5 g
> 58%
Vitamins
Choline 418.2 mg
> 99%
Pantothenic Acid (B5) 6.9 mg
> 99%
Vitamin B12 83.1 µg
> 99%
Niacin (B3) 23.1 mg
> 99%
Vitamin B6 1.0 mg
> 98%
Folate 260.0 µg
> 96%
Vitamin D 1.2 µg
> 82%
Thiamine (B1) 0.2 mg
> 72%
Vitamin K 3.9 µg
> 62%
Vitamin E 0.5 mg
> 60%
Minerals
Copper 14.6 mg
> 99%
Phosphorus 485.0 mg
> 96%
Iron 6.2 mg
> 93%
Zinc 5.2 mg
> 90%
Selenium 32.8 µg
> 86%
Potassium 351.0 mg
> 77%
Manganese 0.4 mg
> 76%
Magnesium 22.0 mg
> 53%
Sodium 77.0 mg
> 51%
Amino Acids
Phenylalanine 1.4 g
> 97%
Valine 1.6 g
> 96%
Leucine 2.4 g
> 94%
Tryptophan 0.3 g
> 93%
Isoleucine 1.2 g
> 84%
Methionine 0.7 g
> 82%
Threonine 1.1 g
> 82%
Histidine 0.8 g
> 78%
Lysine 2.0 g
> 75%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Beef, variety meats and by-products, liver, cooked, pan-fried Per 100g · USDA FoodData Central