Vitamin B12 in Lamb, variety meats and by-products, pancreas, cooked, braised

5.5 µg

231% of the RDA for adult men (2.4 µg)

Also high in Selenium > 98% Phosphorus > 95% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.8 g
> 81%
Fats
Total Fat 15.1 g
> 77%
of which Saturated Fat 6.8 g
> 84%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin C 20.0 mg
> 79%
Niacin (B3) 7.4 mg
> 66%
Riboflavin (B2) 0.2 mg
> 62%
Folate 13.0 µg
> 51%
Minerals
Selenium 64.8 µg
> 98%
Phosphorus 431.0 mg
> 95%
Zinc 2.7 mg
> 72%
Iron 2.1 mg
> 68%
Potassium 291.0 mg
> 62%
Amino Acids
Tryptophan 0.3 g
> 84%
Lysine 2.0 g
> 73%
Histidine 0.7 g
> 65%
Threonine 0.8 g
> 61%
Valine 1.0 g
> 61%
Phenylalanine 0.8 g
> 57%
Leucine 1.5 g
> 56%
Isoleucine 0.8 g
> 55%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Lamb, variety meats and by-products, pancreas, cooked, braised Per 100g · USDA FoodData Central