Phenylalanine in Lamb, variety meats and by-products, pancreas, cooked, braised

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 98% Phosphorus > 95% Vitamin B12 > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.8 g
> 81%
Fats
Total Fat 15.1 g
> 77%
of which Saturated Fat 6.8 g
> 84%
Vitamins
Vitamin B12 5.5 µg
> 95%
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin C 20.0 mg
> 79%
Niacin (B3) 7.4 mg
> 66%
Riboflavin (B2) 0.2 mg
> 62%
Folate 13.0 µg
> 51%
Minerals
Selenium 64.8 µg
> 98%
Phosphorus 431.0 mg
> 95%
Zinc 2.7 mg
> 72%
Iron 2.1 mg
> 68%
Potassium 291.0 mg
> 62%
Amino Acids
Tryptophan 0.3 g
> 84%
Lysine 2.0 g
> 73%
Histidine 0.7 g
> 65%
Threonine 0.8 g
> 61%
Valine 1.0 g
> 61%
Leucine 1.5 g
> 56%
Isoleucine 0.8 g
> 55%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, variety meats and by-products, pancreas, cooked, braised Per 100g · USDA FoodData Central