Selenium in Veal, variety meats and by-products, kidneys, cooked, braised
100.0 µg
182% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.3 g | |
| Fats | ||
| Total Fat | 5.7 g | |
| Vitamins | ||
| Riboflavin (B2) | 2.0 mg | |
| Vitamin B12 | 36.9 µg | |
| Niacin (B3) | 10.3 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Thiamine (B1) | 0.2 mg | |
| Folate | 21.0 µg | |
| Vitamin C | 8.0 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Phosphorus | 372.0 mg | |
| Copper | 0.4 mg | |
| Zinc | 4.3 mg | |
| Iron | 3.0 mg | |
| Sodium | 110.0 mg | |
| Calcium | 29.0 mg | |
| Magnesium | 24.0 mg | |
| Manganese | 0.1 mg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.2 g | |
| Valine | 1.4 g | |
| Leucine | 2.1 g | |
| Isoleucine | 1.1 g | |
| Methionine | 0.6 g | |
| Lysine | 1.8 g | |
| Histidine | 0.6 g | |