Nutrients in Chicken Roasting · giblets, cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.9 g | > 8% | |
| Protein | 26.8 g | > 89% | > 71% |
| Fats | |||
| Total Fat | 5.2 g | > 49% | > 23% |
| of which Saturated Fat | 1.6 g | > 47% | > 20% |
| Vitamins | |||
| Folate | 303.0 µg | > 97% | |
| Niacin (B3) | 8.9 mg | > 76% | > 44% |
| Pantothenic Acid (B5) | 2.5 mg | > 97% | > 97% |
| Riboflavin (B2) | 0.8 mg | > 96% | > 97% |
| Thiamine (B1) | 0.1 mg | > 45% | > 39% |
| Vitamin B12 | 8.4 µg | > 97% | > 96% |
| Vitamin B6 | 0.3 mg | > 67% | > 32% |
| Vitamin C | 6.5 mg | > 59% | |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | |
| Copper | 0.2 mg | > 83% | |
| Iron | 6.1 mg | > 93% | > 97% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.1 mg | > 57% | |
| Phosphorus | 213.0 mg | > 71% | > 60% |
| Potassium | 160.0 mg | > 30% | > 6% |
| Selenium | 100.1 µg | > 99% | > 99% |
| Sodium | 60.0 mg | > 39% | > 31% |
| Zinc | 4.6 mg | > 86% | > 67% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 25% |
| Isoleucine | 1.3 g | > 90% | > 81% |
| Leucine | 2.1 g | > 82% | > 65% |
| Lysine | 1.9 g | > 72% | > 46% |
| Methionine | 0.7 g | > 80% | > 60% |
| Phenylalanine | 1.2 g | > 91% | > 87% |
| Threonine | 1.2 g | > 89% | > 79% |
| Tryptophan | 0.3 g | > 85% | > 74% |
| Valine | 1.4 g | > 87% | > 77% |