Phenylalanine in Chicken, roasting, giblets, cooked, simmered

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 99% Folate > 97% Pantothenic Acid (B5) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.8 g
> 89%
Vitamins
Folate 303.0 µg
> 97%
Pantothenic Acid (B5) 2.5 mg
> 97%
Vitamin B12 8.4 µg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Niacin (B3) 8.9 mg
> 76%
Vitamin B6 0.3 mg
> 67%
Vitamin C 6.5 mg
> 59%
Minerals
Selenium 100.1 µg
> 99%
Iron 6.1 mg
> 93%
Zinc 4.6 mg
> 86%
Copper 0.2 mg
> 83%
Phosphorus 213.0 mg
> 71%
Manganese 0.1 mg
> 57%
Amino Acids
Isoleucine 1.3 g
> 90%
Threonine 1.2 g
> 89%
Valine 1.4 g
> 87%
Tryptophan 0.3 g
> 85%
Leucine 2.1 g
> 82%
Methionine 0.7 g
> 80%
Lysine 1.9 g
> 72%
Histidine 0.6 g
> 61%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, roasting, giblets, cooked, simmered Per 100g · USDA FoodData Central