Selenium in Chicken, broilers or fryers, giblets, raw

55.2 µg

100% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Pantothenic Acid (B5) > 98% Vitamin B12 > 98% Folate > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.9 g
> 66%
Vitamins
Pantothenic Acid (B5) 3.2 mg
> 98%
Vitamin B12 11.4 µg
> 98%
Folate 345.0 µg
> 97%
Riboflavin (B2) 1.0 mg
> 97%
Niacin (B3) 10.1 mg
> 82%
Vitamin B6 0.4 mg
> 79%
Vitamin C 16.2 mg
> 75%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Iron 5.9 mg
> 93%
Copper 0.2 mg
> 83%
Zinc 3.3 mg
> 77%
Phosphorus 197.0 mg
> 64%
Manganese 0.1 mg
> 57%
Sodium 77.0 mg
> 51%
Amino Acids
Isoleucine 0.9 g
> 61%
Phenylalanine 0.8 g
> 61%
Tryptophan 0.2 g
> 60%
Threonine 0.8 g
> 59%
Valine 1.0 g
> 59%
Leucine 1.4 g
> 55%
Methionine 0.4 g
> 55%
Lysine 1.3 g
> 53%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Chicken, broilers or fryers, giblets, raw Per 100g · USDA FoodData Central