Nutrients in Turkey, young hen, skin only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.0 g | > 69% | > 22% |
| Fats | |||
| Total Fat | 44.5 g | > 96% | > 98% |
| of which Saturated Fat | 11.6 g | > 93% | > 94% |
| Vitamins | |||
| Folate | 4.0 µg | > 17% | |
| Niacin (B3) | 5.3 mg | > 56% | > 8% |
| Pantothenic Acid (B5) | 0.3 mg | > 32% | > 5% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 13% |
| Thiamine (B1) | 0.0 mg | > 12% | > 1% |
| Vitamin B12 | 0.2 µg | > 19% | > 3% |
| Vitamin B6 | 0.1 mg | > 27% | > 3% |
| Minerals | |||
| Calcium | 32.0 mg | > 60% | |
| Copper | 0.1 mg | > 41% | |
| Iron | 1.8 mg | > 62% | > 51% |
| Magnesium | 15.0 mg | > 28% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 133.0 mg | > 45% | > 7% |
| Potassium | 155.0 mg | > 29% | > 5% |
| Selenium | 144.1 µg | > 99% | > 99% |
| Sodium | 44.0 mg | > 28% | > 6% |
| Zinc | 2.1 mg | > 65% | > 22% |
| Amino Acids | |||
| Histidine | 0.4 g | > 46% | > 5% |
| Isoleucine | 0.6 g | > 47% | > 8% |
| Leucine | 1.1 g | > 47% | > 8% |
| Lysine | 1.1 g | > 50% | > 7% |
| Methionine | 0.4 g | > 51% | > 9% |
| Phenylalanine | 0.6 g | > 48% | > 11% |
| Threonine | 0.7 g | > 51% | > 11% |
| Tryptophan | 0.2 g | > 48% | > 14% |
| Valine | 0.8 g | > 51% | > 13% |