Leucine in Turkey, young hen, skin only, cooked, roasted

1.1 g

38% of the RDA for adult men (2.94 g)

Also high in Selenium > 99% Total Fat > 96% Saturated Fat > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Fats
Total Fat 44.5 g
> 96%
of which Saturated Fat 11.6 g
> 93%
Vitamins
Niacin (B3) 5.3 mg
> 56%
Minerals
Selenium 144.1 µg
> 99%
Zinc 2.1 mg
> 65%
Iron 1.8 mg
> 62%
Calcium 32.0 mg
> 60%
Amino Acids
Methionine 0.4 g
> 51%
Threonine 0.7 g
> 51%
Valine 0.8 g
> 51%
Lysine 1.1 g
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Turkey, young hen, skin only, cooked, roasted Per 100g · USDA FoodData Central