Selenium in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
105.2 µg
191% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.3 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 2.9 mg | |
| Vitamin B12 | 21.4 µg | |
| Pantothenic Acid (B5) | 3.1 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin E | 1.5 mg | |
| Niacin (B3) | 8.7 mg | |
| Vitamin D | 0.8 µg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Copper | 0.6 mg | |
| Iron | 5.7 mg | |
| Phosphorus | 338.0 mg | |
| Zinc | 2.6 mg | |
| Sodium | 123.0 mg | |
| Manganese | 0.2 mg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Histidine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Leucine | 2.1 g | |
| Phenylalanine | 1.1 g | |
| Isoleucine | 1.1 g | |
| Lysine | 2.2 g | |
| Valine | 1.2 g | |
| Threonine | 1.0 g | |