Leucine in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

2.1 g

70% of the RDA for adult men (2.94 g)

Also high in Riboflavin (B2) > 99% Selenium > 99% Vitamin B12 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Fats
Omega-3 (ALA) 0.1 g
> 58%
Vitamins
Riboflavin (B2) 2.9 mg
> 99%
Vitamin B12 21.4 µg
> 99%
Pantothenic Acid (B5) 3.1 mg
> 98%
Thiamine (B1) 0.4 mg
> 87%
Vitamin E 1.5 mg
> 85%
Niacin (B3) 8.7 mg
> 74%
Vitamin D 0.8 µg
> 67%
Vitamin B6 0.3 mg
> 62%
Minerals
Selenium 105.2 µg
> 99%
Copper 0.6 mg
> 94%
Iron 5.7 mg
> 93%
Phosphorus 338.0 mg
> 91%
Zinc 2.6 mg
> 71%
Sodium 123.0 mg
> 60%
Manganese 0.2 mg
> 58%
Amino Acids
Methionine 0.9 g
> 97%
Histidine 1.0 g
> 90%
Tryptophan 0.3 g
> 83%
Phenylalanine 1.1 g
> 81%
Isoleucine 1.1 g
> 78%
Lysine 2.2 g
> 78%
Valine 1.2 g
> 76%
Threonine 1.0 g
> 73%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Per 100g · USDA FoodData Central