Nutrients in Chicken Stewing · giblets, cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 2% | |
| Protein | 25.7 g | > 87% | > 64% |
| Fats | |||
| Total Fat | 9.3 g | > 63% | > 49% |
| of which Saturated Fat | 2.7 g | > 59% | > 39% |
| Vitamins | |||
| Folate | 367.0 µg | > 98% | |
| Niacin (B3) | 9.8 mg | > 81% | > 57% |
| Pantothenic Acid (B5) | 3.0 mg | > 98% | > 98% |
| Riboflavin (B2) | 1.0 mg | > 97% | > 98% |
| Thiamine (B1) | 0.1 mg | > 54% | > 57% |
| Vitamin B12 | 9.5 µg | > 97% | > 97% |
| Vitamin B6 | 0.4 mg | > 78% | > 55% |
| Vitamin C | 5.5 mg | > 55% | |
| Minerals | |||
| Calcium | 13.0 mg | > 32% | |
| Copper | 0.3 mg | > 87% | |
| Iron | 6.4 mg | > 94% | > 98% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.2 mg | > 61% | |
| Phosphorus | 223.0 mg | > 75% | > 70% |
| Potassium | 154.0 mg | > 29% | > 5% |
| Selenium | 90.4 µg | > 99% | > 99% |
| Sodium | 56.0 mg | > 35% | > 22% |
| Zinc | 4.3 mg | > 84% | > 62% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 22% |
| Isoleucine | 1.3 g | > 88% | > 76% |
| Leucine | 2.0 g | > 80% | > 61% |
| Lysine | 1.9 g | > 70% | > 40% |
| Methionine | 0.6 g | > 77% | > 54% |
| Phenylalanine | 1.2 g | > 89% | > 84% |
| Threonine | 1.2 g | > 86% | > 72% |
| Tryptophan | 0.3 g | > 84% | > 72% |
| Valine | 1.4 g | > 85% | > 73% |