Nutrient Per 100g All foods
Macronutrients
Carbohydrate 51.4 g > 77%
of which Sugars 32.9 g > 88%
Dietary Fiber 9.4 g > 92%
Protein 25.0 g > 85%
Fats
Total Fat 2.6 g > 35%
of which Saturated Fat 1.9 g > 50%
Vitamins
Choline 128.3 mg > 97%
Folate 33.0 µg > 70%
Niacin (B3) 1.3 mg > 29%
Pantothenic Acid (B5) 2.1 mg > 97%
Riboflavin (B2) 1.9 mg > 99%
Thiamine (B1) 0.1 mg > 62%
Vitamin B12 2.0 µg > 69%
Vitamin B6 0.1 mg > 39%
Vitamin C 5.6 mg > 56%
Vitamin D 4.7 µg > 92%
Vitamin E 0.0 mg > 5%
Vitamin K 0.8 µg > 19%
Minerals
Calcium 1412.0 mg > 99%
Copper 0.8 mg > 96%
Iron 7.7 mg > 95%
Magnesium 210.0 mg > 97%
Manganese 0.7 mg > 86%
Phosphorus 893.0 mg > 99%
Potassium 2240.0 mg > 99%
Selenium 21.5 µg > 67%
Sodium 659.0 mg > 88%
Zinc 3.6 mg > 80%