Iron in Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

7.7 mg

96% of the RDA for adult men (8 mg) , 43% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 99% Phosphorus > 99% Potassium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Protein 25.0 g
> 85%
Carbohydrate 51.4 g
> 77%
of which Sugars 32.9 g
> 88%
Fats
Saturated Fat 1.9 g
> 50%
Vitamins
Riboflavin (B2) 1.9 mg
> 99%
Choline 128.3 mg
> 97%
Pantothenic Acid (B5) 2.1 mg
> 97%
Vitamin D 4.7 µg
> 92%
Folate 33.0 µg
> 70%
Vitamin B12 2.0 µg
> 69%
Thiamine (B1) 0.1 mg
> 62%
Vitamin C 5.6 mg
> 56%
Minerals
Calcium 1412.0 mg
> 99%
Phosphorus 893.0 mg
> 99%
Potassium 2240.0 mg
> 99%
Magnesium 210.0 mg
> 97%
Copper 0.8 mg
> 96%
Sodium 659.0 mg
> 88%
Manganese 0.7 mg
> 86%
Zinc 3.6 mg
> 80%
Selenium 21.5 µg
> 67%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Per 100g · USDA FoodData Central