Nutrient Per 100g All foods
Macronutrients
Carbohydrate 50.2 g > 76%
Dietary Fiber 7.4 g > 88%
Protein 22.8 g > 80%
Fats
Total Fat 7.2 g > 57%
of which Saturated Fat 1.9 g > 51%
Vitamins
Folate 274.0 µg > 96%
Niacin (B3) 8.9 mg > 76%
Riboflavin (B2) 1.3 mg > 98%
Thiamine (B1) 0.3 mg > 78%
Vitamin B6 2.4 mg > 99%
Vitamin C 50.0 mg > 93%
Minerals
Calcium 1139.0 mg > 99%
Copper 0.7 mg > 95%
Iron 32.3 mg > 99%
Magnesium 347.0 mg > 99%
Manganese 8.0 mg > 99%
Phosphorus 313.0 mg > 90%
Potassium 3020.0 mg > 99%
Selenium 4.4 µg > 36%
Sodium 62.0 mg > 41%
Zinc 3.9 mg > 82%