Riboflavin (B2) in Spices, tarragon, dried

1.3 mg

103% of the RDA for adult men (1.3 mg)

Also high in Potassium > 99% Vitamin B6 > 99% Calcium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.4 g
> 88%
Protein 22.8 g
> 80%
Carbohydrate 50.2 g
> 76%
Fats
Total Fat 7.2 g
> 57%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin B6 2.4 mg
> 99%
Folate 274.0 µg
> 96%
Vitamin C 50.0 mg
> 93%
Thiamine (B1) 0.3 mg
> 78%
Niacin (B3) 8.9 mg
> 76%
Minerals
Potassium 3020.0 mg
> 99%
Calcium 1139.0 mg
> 99%
Iron 32.3 mg
> 99%
Magnesium 347.0 mg
> 99%
Manganese 8.0 mg
> 99%
Copper 0.7 mg
> 95%
Phosphorus 313.0 mg
> 90%
Zinc 3.9 mg
> 82%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Spices, tarragon, dried Per 100g · USDA FoodData Central