Magnesium in Spices, tarragon, dried
347.0 mg
83% of the RDA for adult men (420 mg) , 108% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.4 g | |
| Protein | 22.8 g | |
| Carbohydrate | 50.2 g | |
| Fats | ||
| Total Fat | 7.2 g | |
| of which Saturated Fat | 1.9 g | |
| Vitamins | ||
| Vitamin B6 | 2.4 mg | |
| Riboflavin (B2) | 1.3 mg | |
| Folate | 274.0 µg | |
| Vitamin C | 50.0 mg | |
| Thiamine (B1) | 0.3 mg | |
| Niacin (B3) | 8.9 mg | |
| Minerals | ||
| Potassium | 3020.0 mg | |
| Calcium | 1139.0 mg | |
| Iron | 32.3 mg | |
| Manganese | 8.0 mg | |
| Copper | 0.7 mg | |
| Phosphorus | 313.0 mg | |
| Zinc | 3.9 mg | |