Nutrient Per 100g All foods
Macronutrients
Carbohydrate 55.8 g > 80%
Dietary Fiber 13.6 g > 96%
Protein 20.0 g > 71%
Fats
Total Fat 4.4 g > 45%
of which Saturated Fat 0.2 g > 23%
Vitamins
Niacin (B3) 2.8 mg > 42%
Riboflavin (B2) 0.3 mg > 78%
Thiamine (B1) 0.4 mg > 88%
Vitamin B6 1.7 mg > 99%
Vitamin C 50.0 mg > 93%
Minerals
Calcium 1784.0 mg > 99%
Copper 0.5 mg > 93%
Iron 48.8 mg > 99%
Magnesium 451.0 mg > 99%
Manganese 4.0 mg > 98%
Phosphorus 543.0 mg > 97%
Potassium 3308.0 mg > 99%
Sodium 208.0 mg > 65%
Zinc 3.3 mg > 77%