Nutrients in Spices Coriander · coriander leaf, dried
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.1 g | > 77% |
| of which Sugars | 7.3 g | > 61% |
| Dietary Fiber | 10.4 g | > 94% |
| Protein | 21.9 g | > 78% |
| Fats | ||
| Total Fat | 4.8 g | > 47% |
| of which Saturated Fat | 0.1 g | > 17% |
| Vitamins | ||
| Choline | 97.1 mg | > 89% |
| Folate | 274.0 µg | > 96% |
| Niacin (B3) | 10.7 mg | > 86% |
| Riboflavin (B2) | 1.5 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 98% |
| Vitamin B6 | 0.6 mg | > 91% |
| Vitamin C | 566.7 mg | > 99% |
| Vitamin E | 1.0 mg | > 80% |
| Vitamin K | 1359.5 µg | > 99% |
| Minerals | ||
| Calcium | 1246.0 mg | > 99% |
| Copper | 1.8 mg | > 99% |
| Iron | 42.5 mg | > 99% |
| Magnesium | 694.0 mg | > 99% |
| Manganese | 6.4 mg | > 99% |
| Phosphorus | 481.0 mg | > 96% |
| Potassium | 4466.0 mg | > 99% |
| Selenium | 29.3 µg | > 82% |
| Sodium | 211.0 mg | > 65% |
| Zinc | 4.7 mg | > 87% |