Dietary Fiber in Spices, coriander leaf, dried
10.4 g
27% of the AI for adult men (38 g) , 42% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.9 g | |
| Carbohydrate | 52.1 g | |
| of which Sugars | 7.3 g | |
| Vitamins | ||
| Vitamin C | 566.7 mg | |
| Vitamin K | 1359.5 µg | |
| Riboflavin (B2) | 1.5 mg | |
| Thiamine (B1) | 1.3 mg | |
| Folate | 274.0 µg | |
| Vitamin B6 | 0.6 mg | |
| Choline | 97.1 mg | |
| Niacin (B3) | 10.7 mg | |
| Vitamin E | 1.0 mg | |
| Minerals | ||
| Calcium | 1246.0 mg | |
| Iron | 42.5 mg | |
| Magnesium | 694.0 mg | |
| Potassium | 4466.0 mg | |
| Copper | 1.8 mg | |
| Manganese | 6.4 mg | |
| Phosphorus | 481.0 mg | |
| Zinc | 4.7 mg | |
| Selenium | 29.3 µg | |
| Sodium | 211.0 mg | |