Phosphorus in Spices, coriander leaf, dried

481.0 mg

69% of the RDA for adult men (700 mg) , 69% of the RDA for adult women (700 mg) · UL: 3000 mg

Also high in Calcium > 99% Iron > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.4 g
> 94%
Protein 21.9 g
> 78%
Carbohydrate 52.1 g
> 77%
of which Sugars 7.3 g
> 61%
Vitamins
Vitamin C 566.7 mg
> 99%
Vitamin K 1359.5 µg
> 99%
Riboflavin (B2) 1.5 mg
> 98%
Thiamine (B1) 1.3 mg
> 98%
Folate 274.0 µg
> 96%
Vitamin B6 0.6 mg
> 91%
Choline 97.1 mg
> 89%
Niacin (B3) 10.7 mg
> 86%
Vitamin E 1.0 mg
> 80%
Minerals
Calcium 1246.0 mg
> 99%
Iron 42.5 mg
> 99%
Magnesium 694.0 mg
> 99%
Potassium 4466.0 mg
> 99%
Copper 1.8 mg
> 99%
Manganese 6.4 mg
> 99%
Zinc 4.7 mg
> 87%
Selenium 29.3 µg
> 82%
Sodium 211.0 mg
> 65%

Top sources of Phosphorus

Leavening agents, baking powder, double-acting, straight phosphate 9918.0 mg Leavening agents, baking powder, low-sodium 6869.0 mg Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191.0 mg Seeds, cottonseed meal, partially defatted (glandless) 1684.0 mg Rice bran, crude 1677.0 mg Puddings, chocolate flavor, low calorie, instant, dry mix 1660.0 mg Seeds, hemp seed, hulled 1650.0 mg Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630.0 mg Seeds, cottonseed flour, partially defatted (glandless) 1597.0 mg
See full Phosphorus rankings
Phosphorus in foods Spices, coriander leaf, dried Per 100g · USDA FoodData Central