Niacin (B3) in Spices, coriander leaf, dried

10.7 mg

Preformed niacin only; tryptophan data was unavailable for this food. Why?

67% of the RDA for adult men (16 mg)

Also high in Calcium > 99% Iron > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.4 g
> 94%
Protein 21.9 g
> 78%
Carbohydrate 52.1 g
> 77%
of which Sugars 7.3 g
> 61%
Vitamins
Vitamin C 566.7 mg
> 99%
Vitamin K 1359.5 µg
> 99%
Riboflavin (B2) 1.5 mg
> 98%
Thiamine (B1) 1.3 mg
> 98%
Folate 274.0 µg
> 96%
Vitamin B6 0.6 mg
> 91%
Choline 97.1 mg
> 89%
Vitamin E 1.0 mg
> 80%
Minerals
Calcium 1246.0 mg
> 99%
Iron 42.5 mg
> 99%
Magnesium 694.0 mg
> 99%
Potassium 4466.0 mg
> 99%
Copper 1.8 mg
> 99%
Manganese 6.4 mg
> 99%
Phosphorus 481.0 mg
> 96%
Zinc 4.7 mg
> 87%
Selenium 29.3 µg
> 82%
Sodium 211.0 mg
> 65%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings
Niacin (B3) in foods Spices, coriander leaf, dried Per 100g · USDA FoodData Central