Nutrient Per 100g All foods
Macronutrients
Carbohydrate 75.4 g > 92%
Protein 12.2 g > 56%
Fats
Total Fat 0.5 g > 18%
of which Saturated Fat 0.2 g > 21%
Vitamins
Choline 101.9 mg > 91%
Niacin (B3) 28.7 mg > 99%
Pantothenic Acid (B5) 0.1 mg > 11%
Riboflavin (B2) 0.1 mg > 26%
Thiamine (B1) 0.0 mg > 3%
Vitamin B6 0.0 mg > 9%
Vitamin K 1.9 µg > 47%
Minerals
Calcium 141.0 mg > 88%
Copper 0.1 mg > 70%
Iron 4.4 mg > 90%
Magnesium 327.0 mg > 99%
Manganese 1.7 mg > 94%
Phosphorus 303.0 mg > 89%
Potassium 3535.0 mg > 99%
Selenium 12.6 µg > 51%
Sodium 37.0 mg > 25%
Zinc 0.3 mg > 24%
Amino Acids
Histidine 0.2 g > 30%
Isoleucine 0.2 g > 21%
Leucine 0.5 g > 28%
Lysine 0.1 g > 13%
Methionine 0.0 g > 11%
Phenylalanine 0.3 g > 26%
Threonine 0.1 g > 21%
Tryptophan 0.0 g > 15%
Valine 0.3 g > 26%