Iron in Beverages, coffee, instant, regular, powder

4.4 mg

55% of the RDA for adult men (8 mg) , 25% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Niacin (B3) > 99% Potassium > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.4 g
> 92%
Protein 12.2 g
> 56%
Vitamins
Niacin (B3) 28.7 mg
> 99%
Choline 101.9 mg
> 91%
Minerals
Potassium 3535.0 mg
> 99%
Magnesium 327.0 mg
> 99%
Manganese 1.7 mg
> 94%
Phosphorus 303.0 mg
> 89%
Calcium 141.0 mg
> 88%
Copper 0.1 mg
> 70%
Selenium 12.6 µg
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beverages, coffee, instant, regular, powder Per 100g · USDA FoodData Central