Nutrient Per 100g All foods Legumes
Macronutrients
Carbohydrate 14.4 g > 47% > 33%
of which Sugars 5.6 g > 56% > 72%
Dietary Fiber 0.3 g > 6% > 5%
Protein 8.2 g > 45% > 43%
Fats
Total Fat 0.3 g > 14%
> 6%
of which Saturated Fat 0.0 g > 5%
> 3%
Vitamins
Choline 31.6 mg > 53% > 35%
Niacin (B3) 0.5 mg > 14% > 4%
Pantothenic Acid (B5) 0.1 mg > 17% > 16%
Riboflavin (B2) 0.0 mg > 16%
> 12%
Thiamine (B1) 0.0 mg > 17% > 4%
Vitamin B6 0.0 mg > 12%
> 7%
Minerals
Calcium 11.0 mg > 27% > 1%
Copper 0.0 mg > 21% > 1%
Iron 0.4 mg > 20% > 3%
Magnesium 34.0 mg > 78% > 27%
Manganese 0.2 mg > 58% > 3%
Phosphorus 89.0 mg > 33% > 15%
Potassium 3098.0 mg > 99% > 99%
Selenium 0.9 µg > 16%
> 7%
Sodium 2890.0 mg > 99%
> 98%
Zinc 0.3 mg > 18% > 6%