Soy Sauce
Legumes 5 variants
Soy Sauce is consistently high in these nutrients across all variants, regardless of preparation or processing.
Sodium > 99% Magnesium > 72%
Select a nutrient to see how the 5 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| Soy sauce made from soy (tamari) | 10.5 | > 52% |
| Soy sauce made from soy and wheat (shoyu), low sodium | 9.1 | > 48% |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 8.2 | > 45% |
| Soy sauce made from soy and wheat (shoyu) | 8.1 | > 45% |
| Soy sauce made from hydrolyzed vegetable protein | 7.0 | > 41% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| Soy sauce made from soy (tamari) | 2.4 | > 73% |
| Soy sauce made from soy and wheat (shoyu) | 1.4 | > 53% |
| Soy sauce made from soy and wheat (shoyu), low sodium | 1.4 | > 50% |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 0.4 | > 20% |
| Soy sauce made from hydrolyzed vegetable protein | 0.3 | > 15% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| Soy sauce made from soy and wheat (shoyu) | 74.0 | > 90% |
| Soy sauce made from soy and wheat (shoyu), low sodium | 69.0 | > 89% |
| Soy sauce made from soy (tamari) | 40.0 | > 81% |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 34.0 | > 78% |
| Soy sauce made from hydrolyzed vegetable protein | 29.0 | > 72% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| Soy sauce made from soy and wheat (shoyu) | 0.9 | > 45% |
| Soy sauce made from soy and wheat (shoyu), low sodium | 0.8 | > 43% |
| Soy sauce made from soy (tamari) | 0.4 | > 28% |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 0.3 | > 18% |
| Soy sauce made from hydrolyzed vegetable protein | 0.2 | > 17% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| Soy sauce made from soy and wheat (shoyu) | 33.0 | > 61% |
| Soy sauce made from soy and wheat (shoyu), low sodium | 30.0 | > 59% |
| Soy sauce made from soy (tamari) | 20.0 | > 48% |
| Soy sauce made from hydrolyzed vegetable protein | 17.0 | > 42% |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 11.0 | > 27% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 3098.0 | > 99% |
| Soy sauce made from hydrolyzed vegetable protein | 447.0 | > 89% |
| Soy sauce made from soy and wheat (shoyu) | 435.0 | > 88% |
| Soy sauce made from soy and wheat (shoyu), low sodium | 352.0 | > 77% |
| Soy sauce made from soy (tamari) | 212.0 | > 43% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| Soy sauce made from soy and wheat (shoyu) | 166.0 | > 53% |
| Soy sauce made from soy and wheat (shoyu), low sodium | 166.0 | > 53% |
| Soy sauce made from soy (tamari) | 130.0 | > 44% |
| Soy sauce made from hydrolyzed vegetable protein | 94.0 | > 34% |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 89.0 | > 33% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| Soy sauce made from soy (tamari) | 0.8 | > 16% |
| Soy sauce made from soy and wheat (shoyu) | 0.8 | > 16% |
| Soy sauce made from soy and wheat (shoyu), low sodium | 0.7 | > 14% |
| Soy sauce made from hydrolyzed vegetable protein | 0.5 | > 10% |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 0.3 | > 6% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| Soy sauce made from soy and wheat (shoyu), low sodium | 0.4 | > 56% |
| Soy sauce made from hydrolyzed vegetable protein | trace | n/a |
| Soy sauce made from soy (tamari) | trace | n/a |
| Soy sauce made from soy and wheat (shoyu) | trace | n/a |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| Soy sauce made from soy and wheat (shoyu), low sodium | 44.0 | > 75% |
| Soy sauce made from soy (tamari) | 18.0 | > 58% |
| Soy sauce made from soy and wheat (shoyu) | 14.0 | > 52% |
| Soy sauce made from hydrolyzed vegetable protein | 13.0 | > 51% |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| Soy sauce made from soy (tamari) | 38.4 | > 57% |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 31.6 | > 53% |
| Soy sauce made from soy and wheat (shoyu), low sodium | 30.8 | > 52% |
| Soy sauce made from hydrolyzed vegetable protein | 27.5 | > 49% |
| Soy sauce made from soy and wheat (shoyu) | 18.3 | > 41% |
All foods Per 100g · USDA FoodData Central