Selenium in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

0.9 µg

2% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Potassium > 99% Sodium > 99% Magnesium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.6 g
> 56%
Vitamins
Choline 31.6 mg
> 53%
Minerals
Potassium 3098.0 mg
> 99%
Sodium 2890.0 mg
> 99%
Magnesium 34.0 mg
> 78%
Manganese 0.2 mg
> 58%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Legumes rankings
Selenium in foods Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Per 100g · USDA FoodData Central