Nutrient Per 100g All foods
Macronutrients
Carbohydrate 58.0 g > 81%
of which Sugars 55.6 g > 96%
Dietary Fiber 1.1 g > 23%
Protein 25.1 g > 85%
Fats
Total Fat 3.0 g > 37%
of which Saturated Fat 1.8 g > 49%
Vitamins
Choline 175.6 mg > 99%
Folate 27.0 µg > 67%
Niacin (B3) 1.1 mg > 26%
Pantothenic Acid (B5) 3.8 mg > 99%
Riboflavin (B2) 1.4 mg > 98%
Thiamine (B1) 0.3 mg > 79%
Vitamin B12 2.8 µg > 81%
Vitamin B6 0.3 mg > 68%
Vitamin E 0.2 mg > 32%
Vitamin K 4.2 µg > 63%
Minerals
Calcium 1440.0 mg > 99%
Copper 0.7 mg > 95%
Iron 5.0 mg > 91%
Magnesium 208.0 mg > 97%
Manganese 0.7 mg > 85%
Phosphorus 1630.0 mg > 99%
Potassium 2702.0 mg > 99%
Selenium 24.0 µg > 73%
Sodium 653.0 mg > 88%
Zinc 3.4 mg > 78%