Zinc in Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

3.4 mg

31% of the RDA for adult men (11 mg) , 43% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Calcium > 99% Phosphorus > 99% Potassium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.1 g
> 85%
Carbohydrate 58.0 g
> 81%
of which Sugars 55.6 g
> 96%
Vitamins
Choline 175.6 mg
> 99%
Pantothenic Acid (B5) 3.8 mg
> 99%
Riboflavin (B2) 1.4 mg
> 98%
Vitamin B12 2.8 µg
> 81%
Thiamine (B1) 0.3 mg
> 79%
Vitamin B6 0.3 mg
> 68%
Folate 27.0 µg
> 67%
Vitamin K 4.2 µg
> 63%
Minerals
Calcium 1440.0 mg
> 99%
Phosphorus 1630.0 mg
> 99%
Potassium 2702.0 mg
> 99%
Magnesium 208.0 mg
> 97%
Copper 0.7 mg
> 95%
Iron 5.0 mg
> 91%
Sodium 653.0 mg
> 88%
Manganese 0.7 mg
> 85%
Selenium 24.0 µg
> 73%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Per 100g · USDA FoodData Central