Nutrient Per 100g All foods
Macronutrients
Carbohydrate 46.9 g > 75%
Dietary Fiber 2.2 g > 50%
Protein 0.1 g > 1%
Fats
Total Fat 0.4 g > 16%
of which Saturated Fat 0.1 g > 14%
Minerals
Calcium 4332.0 mg > 99%
Copper 0.0 mg > 6%
Iron 8.2 mg > 95%
Magnesium 29.0 mg > 72%
Manganese 0.4 mg > 79%
Phosphorus 6869.0 mg > 99%
Potassium 10100.0 mg > 99%
Selenium 0.2 µg > 3%
Sodium 90.0 mg > 55%
Zinc 0.7 mg > 41%