Nutrients in Veal Breast · separable fat, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 9.4 g | > 49% | > 2% |
| Fats | |||
| Total Fat | 53.4 g | > 97% | > 98% |
| of which Saturated Fat | 21.4 g | > 98% | > 98% |
| Vitamins | |||
| Folate | 5.0 µg | > 20% | |
| Niacin (B3) | 4.4 mg | > 51% | > 5% |
| Pantothenic Acid (B5) | 0.5 mg | > 49% | > 18% |
| Riboflavin (B2) | 0.1 mg | > 38% | > 9% |
| Thiamine (B1) | 0.0 mg | > 10% | > 1% |
| Vitamin B12 | 0.6 µg | > 37% | > 16% |
| Vitamin B6 | 0.1 mg | > 39% | > 6% |
| Minerals | |||
| Calcium | 6.0 mg | > 12% | |
| Copper | 0.0 mg | > 17% | |
| Iron | 0.5 mg | > 21% | > 1% |
| Magnesium | 10.0 mg | > 16% | |
| Manganese | 0.0 mg | > 11% | |
| Phosphorus | 102.0 mg | > 37% | > 3% |
| Potassium | 181.0 mg | > 35% | > 9% |
| Selenium | 5.5 µg | > 38% | > 7% |
| Sodium | 49.0 mg | > 30% | > 10% |
| Zinc | 0.8 mg | > 42% | > 2% |
| Amino Acids | |||
| Histidine | 0.3 g | > 45% | > 4% |
| Isoleucine | 0.5 g | > 41% | > 3% |
| Leucine | 0.7 g | > 38% | > 2% |
| Lysine | 0.8 g | > 45% | > 2% |
| Methionine | 0.2 g | > 42% | > 2% |
| Phenylalanine | 0.4 g | > 33% | > 2% |
| Threonine | 0.4 g | > 42% | > 2% |
| Tryptophan | 0.1 g | > 34% | > 2% |
| Valine | 0.5 g | > 40% | > 3% |