Isoleucine in Veal, breast, separable fat, cooked

0.5 g

35% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 98% Total Fat > 97% Niacin (B3) > 51% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 53.4 g
> 97%
of which Saturated Fat 21.4 g
> 98%
Vitamins
Niacin (B3) 4.4 mg
> 51%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Veal, breast, separable fat, cooked Per 100g · USDA FoodData Central