Total Fat in Beef, retail cuts, separable fat, cooked

70.3 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 28.5g

Also high in Saturated Fat > 99% Choline > 65% Vitamin K > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.7 g
> 52%
Fats
Saturated Fat 28.5 g
> 99%
Vitamins
Choline 56.1 mg
> 65%
Vitamin K 3.1 µg
> 58%
Vitamin D 0.4 µg
> 54%
Minerals
Zinc 1.2 mg
> 53%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Beef, retail cuts, separable fat, cooked Per 100g · USDA FoodData Central