Nutrients in Beef Retail · cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 10.7 g | > 52% | > 3% |
| Fats | |||
| Total Fat | 70.3 g | > 98% | > 99% |
| of which Saturated Fat | 28.5 g | > 99% | > 99% |
| Vitamins | |||
| Choline | 56.1 mg | > 65% | > 13% |
| Niacin (B3) | 2.7 mg | > 42% | > 2% |
| Pantothenic Acid (B5) | 0.2 mg | > 25% | > 2% |
| Riboflavin (B2) | 0.0 mg | > 17% | > 1% |
| Thiamine (B1) | 0.0 mg | > 17% | > 3% |
| Vitamin B12 | 0.9 µg | > 47% | > 27% |
| Vitamin B6 | 0.1 mg | > 47% | > 11% |
| Vitamin D | 0.4 µg | > 54% | > 71% |
| Vitamin K | 3.1 µg | > 58% | > 90% |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | |
| Copper | 0.0 mg | > 16% | |
| Iron | 1.1 mg | > 43% | > 24% |
| Magnesium | 6.0 mg | > 9% | |
| Phosphorus | 64.0 mg | > 27% | > 1% |
| Potassium | 99.0 mg | > 15% | > 1% |
| Selenium | 8.3 µg | > 44% | > 10% |
| Sodium | 23.0 mg | > 21% | > 0% |
| Zinc | 1.2 mg | > 53% | > 7% |
| Amino Acids | |||
| Histidine | 0.3 g | > 45% | > 4% |
| Isoleucine | 0.5 g | > 42% | > 4% |
| Leucine | 0.8 g | > 40% | > 3% |
| Lysine | 0.9 g | > 47% | > 3% |
| Methionine | 0.3 g | > 45% | > 4% |
| Phenylalanine | 0.4 g | > 36% | > 3% |
| Threonine | 0.4 g | > 42% | > 3% |
| Tryptophan | 0.1 g | > 28% | > 1% |
| Valine | 0.5 g | > 41% | > 3% |