Magnesium in Beef, retail cuts, separable fat, cooked

6.0 mg

1% of the RDA for adult men (420 mg) , 2% of the RDA for adult women (320 mg)

Also high in Saturated Fat > 99% Total Fat > 98% Choline > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.7 g
> 52%
Fats
Total Fat 70.3 g
> 98%
of which Saturated Fat 28.5 g
> 99%
Vitamins
Choline 56.1 mg
> 65%
Vitamin K 3.1 µg
> 58%
Vitamin D 0.4 µg
> 54%
Minerals
Zinc 1.2 mg
> 53%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Meats rankings
Magnesium in foods Beef, retail cuts, separable fat, cooked Per 100g · USDA FoodData Central