Protein in Beef, retail cuts, separable fat, cooked

10.7 g

19% of the RDA for adult men (56 g) , 23% of the RDA for adult women (46 g)

Also high in Saturated Fat > 99% Total Fat > 98% Choline > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 70.3 g
> 98%
of which Saturated Fat 28.5 g
> 99%
Vitamins
Choline 56.1 mg
> 65%
Vitamin K 3.1 µg
> 58%
Vitamin D 0.4 µg
> 54%
Minerals
Zinc 1.2 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, retail cuts, separable fat, cooked Per 100g · USDA FoodData Central