Vitamin K in Beef, retail cuts, separable fat, cooked

3.1 µg

3% of the AI for adult men (120 µg)

Also high in Saturated Fat > 99% Total Fat > 98% Choline > 65% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Protein	10.7 g	> 52%
Fats
Total Fat	70.3 g	> 98%
of which Saturated Fat	28.5 g	> 99%
Vitamins
Choline	56.1 mg	> 65%
Vitamin D	0.4 µg	> 54%
Minerals
Zinc	1.2 mg	> 53%

Top sources of Vitamin K