Histidine in Beef, retail cuts, separable fat, cooked

0.3 g

35% of the RDA for adult men (0.98 g)

Also high in Saturated Fat > 99% Total Fat > 98% Choline > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.7 g
> 52%
Fats
Total Fat 70.3 g
> 98%
of which Saturated Fat 28.5 g
> 99%
Vitamins
Choline 56.1 mg
> 65%
Vitamin K 3.1 µg
> 58%
Vitamin D 0.4 µg
> 54%
Minerals
Zinc 1.2 mg
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, retail cuts, separable fat, cooked Per 100g · USDA FoodData Central