Nutrients in Lamb Australian · imported, fresh, external fat, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.9 g | > 65% | > 13% |
| Fats | |||
| Omega-3 (ALA) | 0.5 g | > 91% | |
| Total Fat | 52.3 g | > 97% | > 98% |
| of which Saturated Fat | 26.8 g | > 99% | > 99% |
| Vitamins | |||
| Niacin (B3) | 7.2 mg | > 65% | > 19% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% | > 25% |
| Riboflavin (B2) | 0.2 mg | > 67% | > 54% |
| Thiamine (B1) | 0.1 mg | > 50% | > 50% |
| Vitamin B6 | 0.3 mg | > 71% | > 40% |
| Minerals | |||
| Calcium | 12.0 mg | > 29% | |
| Copper | 0.1 mg | > 35% | |
| Iron | 2.0 mg | > 65% | > 56% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 5% | |
| Phosphorus | 148.0 mg | > 48% | > 10% |
| Potassium | 207.0 mg | > 42% | > 13% |
| Selenium | 5.0 µg | > 37% | > 6% |
| Sodium | 58.0 mg | > 37% | > 26% |
| Zinc | 2.1 mg | > 66% | > 23% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 9% |
| Isoleucine | 0.7 g | > 50% | > 11% |
| Leucine | 1.2 g | > 49% | > 10% |
| Lysine | 1.3 g | > 52% | > 10% |
| Methionine | 0.4 g | > 52% | > 11% |
| Phenylalanine | 0.6 g | > 48% | > 10% |
| Threonine | 0.7 g | > 51% | > 11% |
| Tryptophan | 0.2 g | > 52% | > 19% |
| Valine | 0.8 g | > 49% | > 10% |