Select a nutrient to see how the 77 variants compare.

Variant Magnesium (mg) All foods
imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
36.0
> 79%
imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
28.0
> 71%
imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
28.0
> 71%
imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
26.0
> 66%
imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
26.0
> 66%
imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
26.0
> 66%
imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
26.0
> 66%
imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
26.0
> 65%
imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
26.0
> 66%
imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
26.0
> 66%
imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
25.0
> 62%
imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
25.0
> 62%
imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
25.0
> 62%
imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
25.0
> 63%
imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
25.0
> 63%
imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
25.0
> 63%
imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
25.0
> 63%
imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
25.0
> 63%
imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
25.0
> 63%
imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
25.0
> 62%
imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
24.0
> 58%
imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
24.0
> 59%
imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
24.0
> 58%
imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
24.0
> 59%
imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
24.0
> 58%
imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
24.0
> 58%
imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
24.0
> 58%
imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
23.0
> 55%
imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
23.0
> 53%
imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
23.0
> 54%
imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
23.0
> 55%
imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
23.0
> 54%
imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
23.0
> 54%
imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
23.0
> 55%
imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
23.0
> 54%
imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
23.0
> 55%
imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
23.0
> 54%
imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
22.0
> 49%
imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
22.0
> 49%
imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
22.0
> 49%
imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
22.0
> 50%
imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
22.0
> 50%
imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
22.0
> 50%
imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
22.0
> 49%
imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
22.0
> 50%
imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
22.0
> 49%
imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
22.0
> 49%
imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
22.0
> 50%
imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
21.0
> 46%
imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
21.0
> 46%
imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
21.0
> 45%
imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
21.0
> 45%
imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
21.0
> 46%
imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
21.0
> 46%
imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
21.0
> 46%
imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
21.0
> 46%
imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
20.0
> 41%
imported, fresh, external fat, cooked
20.0
> 41%
imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
20.0
> 41%
imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
20.0
> 42%
imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
20.0
> 41%
imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
20.0
> 41%
imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
20.0
> 42%
imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
20.0
> 42%
imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
19.0
> 38%
imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
19.0
> 37%
imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
19.0
> 37%
imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
19.0
> 37%
imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
18.0
> 34%
imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
18.0
> 35%
imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
17.0
> 33%
imported, fresh, seam fat, cooked
12.0
> 21%
imported, fresh, separable fat, cooked
12.0
> 21%
imported, fresh, external fat, raw
9.0
> 13%
imported, fresh, separable fat, raw
7.0
> 10%
imported, fresh, seam fat, raw
3.0
> 4%
ground, 85% lean / 15% fat, raw
trace
n/a