Nutrients in Lamb Australian · imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.5 g | > 89% | > 69% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 55% | |
| Total Fat | 7.6 g | > 58% | > 39% |
| of which Saturated Fat | 3.5 g | > 68% | > 53% |
| Vitamins | |||
| Niacin (B3) | 12.4 mg | > 92% | > 86% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% | > 44% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 90% |
| Thiamine (B1) | 0.1 mg | > 67% | > 74% |
| Vitamin B12 | 1.4 µg | > 57% | > 38% |
| Vitamin B6 | 0.5 mg | > 87% | > 75% |
| Vitamin E | 0.3 mg | > 42% | |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.1 mg | > 51% | |
| Iron | 1.9 mg | > 64% | > 55% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 168.0 mg | > 53% | > 20% |
| Potassium | 230.0 mg | > 47% | > 20% |
| Selenium | 12.4 µg | > 51% | > 17% |
| Sodium | 72.0 mg | > 48% | > 54% |
| Zinc | 2.3 mg | > 68% | > 28% |
| Amino Acids | |||
| Histidine | 0.7 g | > 69% | > 37% |
| Isoleucine | 1.1 g | > 76% | > 54% |
| Leucine | 1.9 g | > 75% | > 52% |
| Lysine | 2.0 g | > 75% | > 50% |
| Methionine | 0.6 g | > 76% | > 53% |
| Phenylalanine | 1.0 g | > 76% | > 58% |
| Threonine | 1.1 g | > 79% | > 59% |
| Tryptophan | 0.3 g | > 80% | > 65% |
| Valine | 1.2 g | > 75% | > 55% |