Selenium in Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
12.4 µg
23% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.5 g | |
| Fats | ||
| Total Fat | 7.6 g | |
| of which Saturated Fat | 3.5 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Niacin (B3) | 12.4 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B12 | 1.4 µg | |
| Minerals | ||
| Zinc | 2.3 mg | |
| Iron | 1.9 mg | |
| Phosphorus | 168.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 1.0 g | |
| Leucine | 1.9 g | |
| Lysine | 2.0 g | |
| Valine | 1.2 g | |
| Histidine | 0.7 g | |