Nutrients in Lamb Australian · imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.6 g | > 93% | > 83% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 63% | |
| Total Fat | 8.3 g | > 61% | > 44% |
| of which Saturated Fat | 3.2 g | > 65% | > 48% |
| Vitamins | |||
| Niacin (B3) | 11.8 mg | > 91% | > 82% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 65% |
| Riboflavin (B2) | 0.5 mg | > 94% | > 95% |
| Thiamine (B1) | 0.1 mg | > 68% | > 76% |
| Vitamin B12 | 2.5 µg | > 76% | > 66% |
| Vitamin B6 | 0.4 mg | > 81% | > 62% |
| Vitamin E | 0.3 mg | > 42% | |
| Minerals | |||
| Calcium | 2.0 mg | > 1% | |
| Copper | 0.1 mg | > 66% | |
| Iron | 2.0 mg | > 66% | > 58% |
| Magnesium | 23.0 mg | > 53% | |
| Manganese | 0.0 mg | > 4% | |
| Phosphorus | 196.0 mg | > 63% | > 42% |
| Potassium | 287.0 mg | > 61% | > 44% |
| Selenium | 6.4 µg | > 40% | > 8% |
| Sodium | 70.0 mg | > 46% | > 51% |
| Zinc | 3.7 mg | > 80% | > 52% |
| Amino Acids | |||
| Histidine | 0.7 g | > 74% | > 46% |
| Isoleucine | 1.2 g | > 81% | > 63% |
| Leucine | 2.0 g | > 80% | > 61% |
| Lysine | 2.2 g | > 79% | > 58% |
| Methionine | 0.7 g | > 82% | > 64% |
| Phenylalanine | 1.1 g | > 82% | > 68% |
| Threonine | 1.2 g | > 86% | > 72% |
| Tryptophan | 0.3 g | > 85% | > 75% |
| Valine | 1.3 g | > 80% | > 63% |