Sodium in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
70.0 mg
5% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.6 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 8.3 g | |
| of which Saturated Fat | 3.2 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 11.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B12 | 2.5 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 3.7 mg | |
| Copper | 0.1 mg | |
| Iron | 2.0 mg | |
| Phosphorus | 196.0 mg | |
| Potassium | 287.0 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Threonine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.0 g | |
| Valine | 1.3 g | |
| Lysine | 2.2 g | |
| Histidine | 0.7 g | |