Nutrients in Lamb Australian · imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.6 g | > 91% | > 77% |
| Fats | |||
| Total Fat | 7.8 g | > 59% | > 40% |
| of which Saturated Fat | 3.2 g | > 64% | > 48% |
| Vitamins | |||
| Niacin (B3) | 11.1 mg | > 87% | > 74% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 79% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 92% |
| Thiamine (B1) | 0.1 mg | > 66% | > 74% |
| Vitamin B12 | 3.2 µg | > 86% | > 83% |
| Vitamin B6 | 0.5 mg | > 82% | > 64% |
| Minerals | |||
| Calcium | 13.0 mg | > 32% | |
| Copper | 0.2 mg | > 76% | |
| Iron | 2.5 mg | > 75% | > 74% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 237.0 mg | > 79% | > 81% |
| Potassium | 354.0 mg | > 77% | > 79% |
| Selenium | 10.8 µg | > 48% | > 14% |
| Sodium | 66.0 mg | > 44% | > 43% |
| Zinc | 5.2 mg | > 90% | > 76% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 65% |
| Isoleucine | 1.3 g | > 90% | > 81% |
| Leucine | 2.1 g | > 84% | > 69% |
| Lysine | 2.4 g | > 88% | > 77% |
| Methionine | 0.7 g | > 84% | > 68% |
| Phenylalanine | 1.1 g | > 86% | > 78% |
| Threonine | 1.2 g | > 87% | > 74% |
| Tryptophan | 0.3 g | > 90% | > 84% |
| Valine | 1.5 g | > 92% | > 88% |