Nutrients in Lamb Australian · imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.1 g | > 69% | > 23% |
| Fats | |||
| Total Fat | 9.1 g | > 63% | > 48% |
| of which Saturated Fat | 3.9 g | > 70% | > 58% |
| Vitamins | |||
| Niacin (B3) | 8.3 mg | > 71% | > 33% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 64% |
| Riboflavin (B2) | 0.2 mg | > 70% | > 59% |
| Thiamine (B1) | 0.1 mg | > 63% | > 71% |
| Vitamin B12 | 3.0 µg | > 85% | > 81% |
| Vitamin B6 | 0.3 mg | > 66% | > 32% |
| Minerals | |||
| Calcium | 19.0 mg | > 46% | |
| Copper | 0.1 mg | > 66% | |
| Iron | 1.4 mg | > 50% | > 32% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 170.0 mg | > 54% | > 22% |
| Potassium | 298.0 mg | > 64% | > 49% |
| Selenium | 8.1 µg | > 43% | > 10% |
| Sodium | 90.0 mg | > 56% | > 73% |
| Zinc | 5.2 mg | > 90% | > 76% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 23% |
| Isoleucine | 0.9 g | > 63% | > 31% |
| Leucine | 1.5 g | > 57% | > 20% |
| Lysine | 1.7 g | > 62% | > 26% |
| Methionine | 0.5 g | > 58% | > 20% |
| Phenylalanine | 0.8 g | > 58% | > 25% |
| Threonine | 0.8 g | > 59% | > 23% |
| Tryptophan | 0.2 g | > 66% | > 42% |
| Valine | 1.0 g | > 64% | > 35% |